Screen Time Control
Get your years back.
Hush makes the invisible visible — see where your hours go, block what steals them, and rebuild focus through small, daily wins.
The problem
You can't fix what you can't see.
Doomscrolling. Mindless apps. Hours gone before you notice. The modern phone is engineered to capture your attention — and no one's showing you the cost.
This isn't a willpower problem. It's a visibility problem. You're up against systems built by thousands of engineers, with no system of your own.
Hush makes the invisible visible — then gives you the structure to take it back.
Invisible Hours
Time Reclaimed
Introducing
The Hush Challenge
45 days. 6 daily standards. A complete reset.
This isn't another habit tracker. It's an optional, structured path that makes focus practiceable — private, minimal, and repeatable — for anyone who wants a clean slate.
The 6 daily standards
Small wins. Every day.
Six daily actions that compound into lasting change. Check them off, build consistency, and watch your identity shift.
Phone-free first hour
Start the day without the screen.
Run a focus session
Put the phone down and do one deep block.
Under your screen-time goal
Stay below your daily limit today.
10-Minute Reset
Slow down. Reset your attention.
No mindless scrolling
Catch the autopilot reach and stop.
No phone in bed
Charge it outside the bedroom.
45 days. Complete all six, every day, and watch what compounds.
Stops the endless scroll.
Powerful tools to help you take back your attention and live with intention.
Screen Time Analytics
Understand your habits with in-depth usage insights.
App Limits & Blocks
Set daily limits or block apps completely when needed.
Focus Sessions
Schedule distraction-free time and build your best streaks.
Strict Mode
Add high-friction locks to stay committed to your goals.
Silence & Hide
Silence notifications and hide tempting apps from view.
Mindset & Guides
Practical guides and mindset tools to help you stay present.
Not about restriction — it's about creating the life you actually want.
Real people taking their time back.
No hype. No pep talks. Just people who used the system and got results.
"I didn't realize how much time I was losing until Hush showed me. 10+ hours a week, just gone. The blocking tools and daily check-ins made it real — now I actually have my evenings back."
Before
4+ hrs/day scrolling
After 45 Days
Under 45 min ↓
"The fog lifted. I want to do things again. The standards seemed simple, but stacking them daily changed everything. My focus is back."
Before
Zero momentum
After 45 Days
Training daily ✓
"I'm 42 and thought this was just how life was now. Hush proved me wrong. It's not about motivation — it's about showing up. The system removes the negotiation."
Before
Scattered, low energy
After 45 Days
Clear & consistent ✓
More focus. Better life.
Real results from taking back your attention.
Feel calmer
Reduce stress and anxiety and feel more at ease.
Sleep better
Fall asleep faster, sleep deeper, and wake up more rested.
Improve focus
Break the cycle of distractions and stay present on what matters.
Be more present
Spend meaningful time with the people and moments that matter.
Improve your mood
Reduce overwhelm and feel better every day.
Quiet the noise
Fewer distractions, less noise, and more mental clarity.
Less scrolling. More living.
Get started
Join 56,000+ people taking their time back.
Start free. Upgrade when you're ready.
Choose your plan — Hush Plus
Monthly
3-day free trial
Yearly
7-day free trial · ≈ $6.67/mo
Lifetime
Pay once, yours forever
Includes
- App & Site Blocking
- Full 45-Day Challenge
- Streaks & Achievements
- Milestones & Shareable Cards
- Breathing Exercises
- Detailed Analytics
- AI Coaching
All plans unlock full premium. Subscriptions cancel anytime.
FAQ
Questions. Straight answers.
The Goal Isn't to Quit. It's to Choose.
Get your years back.
45 days. 6 standards. One decision away from proving what you're capable of.
Download on the App StoreFree to start. $149 once for lifetime access.
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