45-Day Digital Reset for Men
Get your time back.
Rewyre makes the invisible visible. Track where your hours go, break the dopamine traps stealing them, and rebuild focus through small, daily wins.
The Problem
You can't fix what you can't see.
Doomscrolling. Mindless apps. Hours gone before you notice. The modern world is engineered to capture your attention, and no one's tracking the cost.
This isn't a willpower problem. It's a visibility problem. You're fighting systems built by thousands of engineers without any system of your own.
Rewyre makes the invisible visible then gives you the structure to take it back.
Invisible Hours
Time Reclaimed
Introducing
The Rewyre Protocol
45 Days. 6 Non-Negotiables. A Complete Rewire.
This isn't another habit tracker. It's a structured protocol designed to make self-control practiceable, private, minimal, and repeatable.
The 6 Daily Standards
Small wins. Every day.
Six daily actions that compound into lasting change. Check them off. Build consistency. Watch identity shift.
No Adult Content
Remove the highest-stimulation trap. Get your attention back.
Train 45 Minutes
Move your body. Build discipline you can actually feel.
Cold Shower
Practice choosing discomfort. Proof you're in control.
10-Minute Reset
Slow down. Notice the urge. Choose the next move.
No Processed Food
Cut the easy hits. Fuel focus, not fog.
No Alcohol
No escapes. No numbing. Total clarity.
45 days. That's the protocol. Complete all six, every day, and watch what compounds.
Tools that actually work.
Not another habit tracker. A complete system to see where your time goes, block what steals it, and build consistency that compounds.
App & Site Blocking New
Block the dopamine traps at the source. TikTok, Instagram, Twitter, adult sites—set your boundaries and let Rewyre enforce them. Willpower is finite. Systems aren't.
Streaks & Achievements
Every day counts. Complete your standards, build streaks, and unlock achievements that prove you're changing. Small wins compound into identity shifts.
Clear Milestones
Day 7. Day 14. Day 30. Day 45. You always know what you're building toward. Hit a milestone, celebrate it, share it. Then keep going.
Men taking their time back.
No hype. No pep talks. Just men who followed the system and got results.
"I didn't realize how much time I was losing until Rewyre showed me. 10+ hours a week just gone. The blocking tools and daily check-ins made it real. Now I actually have evenings back."
Before
4+ hrs/day scrolling
After 45 Days
Under 45 min ↓
"The fog lifted. I actually want to do things again. The standards seemed simple but stacking them daily changed everything. Focus is back."
Before
Zero momentum
After 45 Days
Training daily ✓
"I'm 42. Thought this was just how life was now. Rewyre proved me wrong. It's not motivation—it's showing up. The system removes the negotiation."
Before
Scattered, low energy
After 45 Days
Clear & consistent ✓
The science of rewiring.
Your brain was trained to chase fast hits. The Protocol retrains it to value effort, presence, and delayed reward. Here's how.
Recalibrate the Reward System
Dopamine traps hijack your motivation by flooding fast rewards. The Protocol reduces overstimulation so real life—work, exercise, connection—feels satisfying again.
Replace, Don't Remove
You can't delete a habit—you replace it. The 6 daily standards create new default actions. When boredom or stress hits, you have a better route already built.
Identity Through Reps
Discipline isn't a personality trait—it's accumulated reps. Complete the standards enough times and your identity catches up. The Protocol makes the reps non-negotiable.
Get Started
Join 5,000+ men taking their time back.
Rewyre Plus
Everything you need to complete the 45-day protocol and beyond.
One payment. Yours forever.
- Full 45-Day Protocol
- App & Site Blocking
- Unlimited AI Coaching
- All Breathing Exercises
- Milestones & Shareable Cards
- Detailed Analytics
Start free. Upgrade when you're ready.
FAQ
Questions. Straight answers.
The Goal Isn't to Quit. It's to Choose.
Get your time back.
45 days. 6 standards. One decision away from proving what you're capable of.
Download on the App StoreFree to start. $9.99 once for lifetime access.
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